Snacks · American

Buffalo cauliflower wings

Name: Buffalo cauliflower wings
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large cauliflower, cut into florets; 3/4 cup flour, 3/4 cup plant milk, 1 tsp garlic powder, 1 tsp paprika; 1 cup breadcrumbs; 1/2 cup hot sauce, 2 tbsp melted vegan butter, 1 tsp maple; Vegan ranch or cashew dip to serve

Battered, baked and tossed in hot sauce - crunchy without deep frying.

40 min Serves 4Contains: gluten

Method

1
Heat the oven to 220C and line a tray.
2
Whisk flour, milk and spices into a batter. Dip florets, then roll in breadcrumbs.
3
Bake 25 minutes, turning once, until crisp.
4
Toss with hot sauce mixed with melted butter and maple, then return to the oven for 5 minutes.
5
Serve immediately with a cooling dip.

Related recipes

Peanut butter banana oats

The 5-minute breakfast that keeps you full till lunch. Real food, big protein, no faff.

Moong sprouts chaat

5-minute high-protein snack - crunchy, tangy, hits every chaat button without a single fried thing.

Banana date smoothie

3 ingredients, 3 minutes - the post-gym, post-school, post-anything hunger fix.