start here

New to this? start here.

there's essential reading, a meal plan and answers to the questions people ask in the first month.

what are you looking for?

understanding veganism

read veganism 101

a step-by-step plan for going vegan

the india guide

what to eat this week

open the meal planner

products: milk, cheese, skincare, clothing

browse the shop

discussing veganism with family

read the family guide

a specific question

see the faq

each week builds on the last.

1
read veganism 101
a fifteen-minute explanation of what veganism is and what it is not.
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2
read the india-specific starter guide
swaps, hidden ingredients, eating out and managing dairy at home.
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3
follow the 4-week meal plan
a week of indian meals built around dals, tofu and pantry staples.
Open
4
get through your first 30 days
cravings, social meals and energy levels in the first month.
Open

still have questions?

book a one-to-one consultation and get personalised guidance.

Beginners guide to being vegan in india

A practical introduction for anyone starting out in India.

What to expect during your first 30 days of going vegan

What to expect physically, practically and nutritionally during your first month as a vegan.

Vegan ≠ vegetarian

Short and jargon-free. A quick reference to return to.