start here

New to this? start here.

there's essential reading, a meal plan and answers to the questions people ask in the first month.

what are you looking for?

i want to understand what veganism actually is

read veganism 101

i want a step-by-step plan for going vegan

the india guide

tell me what to actually eat this week

open the meal planner

i want products - milk, cheese, skincare, clothes

browse the shop

how do i talk to my parents about this?

read the family guide

i have a specific question

see the faq

if you follow only one thing, follow this. each week builds on the last.

1
read veganism 101
fifteen minutes. the clearest possible answer to what veganism is and what it isn't.
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2
read the india-specific starter guide
the ultimate guide to going vegan in india: swaps, hidden ingredients, eating at weddings, dealing with dairy at home.
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3
follow the 4-week meal plan
a generated week of indian meals built around dals, tofu, paneer swaps and pantry staples you already have.
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4
get through your first 30 days
what actually happens in the first month - cravings, social meals, energy levels - and how to handle it.
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still have questions?

book a one-to-one consultation and get personalised guidance.

Beginners guide to being vegan in india

A practical introduction for anyone starting out in India.

What to expect during your first 30 days of going vegan

What to expect physically, practically and nutritionally during your first month as a vegan.

Vegan ≠ vegetarian

Short and jargon-free. A quick reference to return to.