Dinner · Italian

Minestrone soup

Name: Minestrone soup
Total time: 40 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 onion, 2 carrots, 2 celery stalks, 3 garlic cloves - all diced; 2 tbsp olive oil; 1 tin chopped tomatoes; 1 tin white beans or 1.5 cups cooked rajma / chana; 1 litre vegetable stock; 1/2 cup small pasta; 1 tsp dried oregano, bay leaf, salt, pepper; Handful of spinach, basil to finish

A big pot of beans, vegetables and pasta - cheap, freezable and quietly high in protein.

40 min Serves 4Contains: gluten

Method

1
Sweat onion, carrot, celery and garlic in olive oil for 8 minutes until soft and sweet.
2
Add tomatoes, oregano and bay leaf. Cook 5 minutes until the tomatoes darken.
3
Pour in stock and beans. Simmer 15 minutes.
4
Add pasta and cook until just done, then stir in spinach until it wilts.
5
Season well, finish with basil and a drizzle of olive oil.

Note

Skip the parmesan - a spoon of nutritional yeast gives the same savoury lift.

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