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Lunch · American
BBQ jackfruit sandwich
Young jackfruit shredded and simmered in smoky sauce - the texture does the rest.
35 min Serves 3Contains: gluten

Method
- 1
Squeeze out the jackfruit and pull it apart with your fingers, discarding the hard cores.
- 2
Soften onion and garlic, add jackfruit and spices and cook 5 minutes.
- 3
Add barbecue sauce and a splash of water and simmer 15 minutes until sticky.
- 4
Mix the slaw ingredients.
- 5
Pile jackfruit into toasted buns and top with slaw.
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