MalaGoesGreen

Menu

Author name: malagoesgreen

Movies & books, Vegan

How to stay hydrated in summers

/

Introduction: Embarking on a vegan journey is an exciting and compassionate choice. However, navigating this change within the rich culinary landscape of India can feel a bit daunting. Fear not! This guide provides practical steps tailored to the Indian context, ensuring a smooth and fulfilling transition.   Gradual vs. Cold Turkey: Finding Your Path   Gradual Approach: For many, especially those accustomed to traditional Indian diets, a gradual approach is ideal. Boost the variety of plant-based meals you eat each week to start. Replace dairy milk with available plant milk like almond, soy, or coconut milk. Focus on naturally vegan Indian dishes like dal, vegetable curries, and idli/dosa. This method allows your taste buds and digestive system to adapt.   Cold Turkey Approach: If you’re highly motivated, a cold turkey approach can work. Ensure you have a solid understanding of vegan nutrition to avoid deficiencies. Prepare a meal plan and stock your pantry with vegan essentials. This method requires strong willpower but can be incredibly rewarding.   India has a huge advantage, because of the large amount of already existing vegetarian dishes. Many of these can be easily made vegan.   Stocking a Vegan Pantry: Indian Essentials   Legumes: Lentils (dal), chickpeas (chana), kidney beans (rajma), and various other beans are staples. Grains: Rice, wheat, millets (ragi, jowar, bajra), and semolina (sooji). Spices: A well-stocked spice rack is crucial for flavorful vegan Indian cooking. Plant Milks: Almond, soy, coconut, and oat milk are increasingly available. Tofu and Tempeh: These versatile protein sources are gaining popularity. Seeds & Nuts: Almonds, cashews, peanuts, sesame seeds, and sunflower seeds. Oils: Coconut oil, mustard oil, and vegetable oil. Vegan Ghee: There are now vegan ghee alternatives available.   Reading Food Labels: Navigating Indian Packaging   Pay close attention to ingredient lists. Look for hidden animal products like: Ghee (clarified butter) Casein (milk protein) Whey (milk byproduct) Honey Gelatin “E” numbers of animal origin. Many products in India are labelled with green dots for vegetarians. Be aware that Vegetarian does not mean Vegan. Become familiar with common Indian food additives.    

Beauty

Beauty

/

Plant-Powered & Pantry-Ready: Vegan Living Made Effortlessly Easy in the Age of Quick Commerce   The days of meticulously making every meal from scratch or searching through specialised health food stores to go vegan are long gone. Thanks to the proliferation of fast commerce platforms and the growing availability of vegan items in conventional retail, adopting a plant-based diet is now simpler than ever. Whether you’re a seasoned vegan or simply curious about exploring plant-based options, the modern grocery landscape has got you covered.   The Revolution of Quick Commerce: Your Vegan Pantry, Delivered in Minutes   Our shopping habits have been drastically altered by the emergence of websites like Blinkit, Zepto, Swiggy, Instamart, and BigBasket. These services provide previously unheard-of ease by bringing necessities and groceries to your door in a matter of minutes. This implies that a plant-based feast is only a few taps away, even if you suddenly have a craving for vegan pizza or realise you’re out of tofu.   Accessibility is Key: Vegan Brands Flourishing in Retail and Online   The demand for vegan products has surged, prompting major retail stores and online platforms to expand their plant-based offerings. You’ll find a diverse range of vegan brands readily available, making it simple to stock your pantry with delicious and ethical options.   Vegan Brands You Can Find Easily:   Dairy Alternatives:   Oatly: Oat milk, ice cream, and more. Widely available. So Good: Almond, soy, and coconut milk, yoghurt, and cheese alternatives. Epigamia: Plant-based yogurts. Urban Platter: A wide selection of plant-based cheese and dairy alternatives. Goodmylk: Plant-based dairy alternatives.   Meat Alternatives:   Beyond Meat: Plant-based burgers, sausages, and ground meat. Imagine Meats: Plant-based chicken and meat products. Blue Tribe Foods: Plant-based chicken and meat alternatives. Greenest: Plant-based meat alternatives. Wakao Foods: Jackfruit-based meat alternatives.   Vegan Snacks & Pantry Staples: Earth Story: Vegan snacks, spreads, and nut butter. Yoga Bar: Vegan protein bars and snacks. Slurrp Farm: Vegan-friendly millet-based snacks and cereals. Urban Platter: Vegan ingredients, flours, and pantry staples. RiteBite Max Protein: Vegan protein bars.   Modern Bazaar & Local Retailers:   Modern Bazaar, like many other local retailers, is increasingly stocking vegan products. Expect to find a range of imported and domestic vegan brands, including specialty items like vegan cheeses, gourmet plant-based meats, and organic vegan snacks.   Local health food stores and many larger supermarkets are also now stocking many of these brands.   Navigating Quick Commerce for Vegan Goodies   Use Targeted Searches: To narrow down your search results on quick commerce applications, use terms such as “vegan,” “plant-based,” “dairy-free,” or “meat alternative”.   Examine Distinct Vegan sections: A lot of websites are now developing parts just for vegan or plant-based products, which makes it simpler to locate items that fit the bill.    Study the product labels: Make sure a product is certified vegan and free of ingredients produced from animals by carefully reading its label.   Gain from Offers and Promotions: Vegan products are regularly discounted and promoted on quick commerce sites. Products, allowing you to save money while enjoying your favourite plant-based treats.   Read Reviews: Customer reviews can provide valuable insights into the taste and quality of vegan products.   Beyond Convenience: The Benefits of a Plant-Based Lifestyle   There are more benefits to adopting a vegan lifestyle than just convenience. It provides numerous advantages, such as:   Better Health: A carefully thought-out vegan diet can lower your chance of developing long-term conditions like heart disease, type 2 diabetes, and several types of cancer. Environmental Sustainability: Compared to diets high in meat, plant-based diets have a far smaller negative influence on the environment, lowering greenhouse gas emissions and conserving water.   Animal Welfare: By reducing the demand for animal products, veganism encourages the humane treatment of animals.   Making the Switch: Tips for New Vegans   Start Small: Gradually incorporate more plant-based meals into your diet.   Explore New Recipes: Use cookbooks and internet resources to discover more about the wide world of vegan cooking.    Join Vegan Communities: Get inspiration and support from other vegans. Don’t be scared to try new vegan products and brands to determine the ones you like most.   Focus on Whole Foods: Emphasize whole plant foods like fruits, vegetables, legumes, and grains for optimal nutrition.   The Future is Plant-Based   The accessibility and convenience of vegan products in today’s grocery landscape make it easier than ever to embrace a plant-based lifestyle. With the continued growth of quick commerce and the increasing availability of vegan brands, the future of food is undeniably plant-based. So, whether you’re a seasoned vegan or simply curious about exploring plant-based options, take advantage of the convenience and abundance of vegan products available today. Your health, the planet, and the animals will thank you.  

Health, Vegan

India Goes Green: A Guide to Vibrant Vegan Festivals & Events

/

India Goes Green: A Guide to Vibrant Vegan Festivals & Events India, known for its rich culinary heritage and growing focus on ethical living, is experiencing a surge in veganism. This trend is accelerating with an increase in vegan events, food festivals, and gatherings nationwide. These gatherings give a great chance to dive into the lively vegan world, whether you’re a long-time vegan, a food lover wanting to try new things, or just someone keen to explore ways to live that don’t harm the planet.   Why are Vegan Festivals Taking Off in India?   Growing Awareness: People now know more about animal rights, eco-friendly living, and the health perks of veganism. This has led to a boom in the vegan movement.   Tasty Finds: These festivals show off how varied and yummy plant-based food can be. They prove that vegan dishes are anything but dull.   Building Connections: These events give vegans and those curious about veganism a chance to meet up, swap stories, and create a tight-knit group.   Helping Local Shops: Many of these festivals put the spotlight on local vegan businesses, craftspeople, and new companies. This boosts the local economy and encourages green practices.   Must-Attend Vegan Festivals and Events Across India   Here are some events and trends to watch for:    Vegan India Conference: This event holds great significance. The 2024 Vegan India Conference happened in Mumbai. It included a variety of conclaves, workshops, and exhibitions showcasing plant-based innovations. Participants will have the opportunity to network and learn more about the vegan movement. For the most up-to-date information, check out the Vegan India Conference website. This event unites industry leaders, activists, and passionate individuals.   IVU World Vegan Festival: The International Vegetarian Union (IVU) has been hosting world vegan festivals in India, featuring events in various cities. Previous festivals have taken place in Mumbai, Chennai, and Ahmedabad. These gatherings showcase the possibilities of converting traditional Indian dishes into vegan alternatives. Visit the IVU’s website for updates on upcoming events.   Organic Food and Beverage Expos: Many organic food and beverage expos throughout India now include substantial vegan sections. Cities such as New Delhi, Gurgaon and Pune host these types of events. These expos offer opportunities to discover new vegan products and brands.   Local and Regional Events: Watch for smaller, city-specific vegan meetups and markets. Social media platforms and local vegan groups are great sources of information.   Vegan Outlets and Brands at Pop-Up Stalls   Many vegan cloud kitchens and brands take part in a variety of food festivals and markets. You can expect to find vendors such as:   Local vegan bakeries that provide delicious plant-based desserts. Brands that focus on vegan cheese and dairy substitutes. Cloud kitchens present creative vegan takes on both Indian and international dishes. It’s quite common for local vegan businesses to participate in farmers’ markets and other community events.   What to Expect at a Vegan Festival   Tasty Vegan Cuisine: Discover an array of gourmet plant-based meals and vegan adaptations of classic Indian desserts, offering a delightful culinary experience.   Ethical Goods: Check out a selection of vegan apparel, beauty products, and other cruelty-free items.   Educational Workshops and Discussions: Learn about vegan nutrition, animal rights, and sustainable living practices through informative sessions.   Live Music and Entertainment: Enjoy a lively atmosphere brimming with music, performances, and diverse entertainment options.   Community Engagement: Connect with others who share your values and join the growing vegan community.   Conclusion:   The vegan movement in India is more than just a passing trend; it signifies a significant shift towards a kinder and more sustainable future. Vegan festivals and events play a crucial role in this movement, offering opportunities for celebration, education, and community engagement. By participating in these events, you not only support vegan businesses but also contribute to a broader initiative that champions animal welfare, environmental sustainability, and personal health. As the vegan landscape continues to thrive, India is set to emerge as a global leader in ethical and sustainable living. So, dive into the lively atmosphere of vegan festivals, savour the delights of plant-based cuisine, and connect with the expanding community of conscious consumers who are making a positive difference in the world.  

Fashion, Movies & books

Glow Up, Guilt-Free: Vegan Beauty & Personal Care at Your Fingertips

/

Glow Up, Guilt-Free: Vegan Beauty & Personal Care at Your Fingertips   The terrain of beauty in the modern era has evolved substantially. Veganism is becoming more than just a diet; it’s a flourishing movement that permeates all parts of our lives, including our beauty regimens. Thanks to the growth of e-commerce and the growing availability of vegan goods in physical locations, it has never been simpler to get a glowing, ethical glow. Forget the days of painstakingly scrutinizing ingredient lists; today, plant-powered beauty is just a click away.   E-Commerce: Your Gateway to a Vegan Beauty Haven   Marketplaces online like Nykaa, Purplle, and Tira Beauty have entirely transformed the way we purchase cosmetics. You can create a cruelty-free regimen from the comfort of your home with the wide range of vegan skincare, cosmetics, and personal hygiene products available in these online markets.   Retail Therapy, Vegan Style: Discovering Ethical Brands In-Store   While e-commerce offers unparalleled convenience, there’s something special about browsing products in person. Retail giants like Sephora and Nykaa Luxe stores, along with numerous cosmetic brand pop-ups in malls, are increasingly stocking vegan brands, making it simple to find your perfect match.   Vegan Beauty Brands You Can Find Easily:   Skincare: Plum Goodness: A completely vegan and cruelty-free skincare brand that emphasizes natural ingredients. You can find their products on Nykaa, Amazon, and their official website. The Body Shop: Provides certified vegan choices in skincare, haircare, and body care. Earth Rhythm: Focuses on sustainable and vegan products for skincare, haircare, and body care. Dot & Key: Specializes in vegan skincare with a focus on targeted solutions. Derma Co: Offers vegan skincare that is backed by science. Forest Essentials: Features a variety of vegan options within their ayurvedic skincare line.   Makeup: PAC Cosmetics: Professional vegan makeup, easily found on Nykaa and in select retail locations. Kiko Milano: Provides a diverse array of vegan makeup products. ELF Cosmetics: Offers 100% vegan and cruelty-free makeup at budget-friendly prices. Colorbar Cosmetics: Expanding vegan makeup line featuring vibrant shades. Disguise Cosmetics: Vegan and cruelty-free makeup options.   Haircare: Arata: Vegan and chemical-free hair care products. Soulflower: Vegan and natural essential oils and hair care products. Plum Goodness: Also offers vegan hair care options.   Personal Hygiene: Rustic Art: Vegan and natural soaps, shampoos, and personal hygiene products. Bare Necessities: Zero-waste and vegan personal care products. The Switch Fix: Vegan and sustainable personal care.   Navigating E-Commerce for Vegan Beauty:   Utilize filters such as “vegan,” “cruelty-free,” or “plant-based” on e-commerce sites to refine your search. Check ingredient lists carefully to confirm that products do not contain animal-derived components like beeswax, carmine, and lanolin. Look for certifications like Leaping Bunny or Vegan Society to ensure that the products are genuinely cruelty-free and vegan. Read customer reviews to gather insights about how well the products perform and their suitability for your needs. Take advantage of discounts and promotions on e-commerce platforms, which often provide savings on vegan beauty products, helping you to create an ethical routine without overspending.   In-Store Shopping: A Sensory Experience   Speak with Beauty Experts: Find vegan items that suit your tastes by visiting Sephora and Nykaa Luxe locations, where knowledgeable beauty experts are available to help.  Test Items: Before making a purchase, use testers to try out different colours and textures. Attend Pop-Up Events: Keep an eye out for pop-up events in malls showcasing cosmetic brands, as they often provide exclusive vegan products and special promotions.  Ask Questions: Don’t hesitate to ask the staff about their vegan options.   Beyond Aesthetics: The Ethical and Environmental Impact   Beyond just being aesthetically pleasing, choosing vegan beauty products is a deliberate choice that supports environmental and social principles.    Practices Free from Cruelty: Since vegan beauty products are not tested on animals, they are by nature cruelty-free.  Sustainable Ingredients: Many vegan brands prioritize sustainable sourcing and use natural, plant-based ingredients that are less harmful to the environment. Reduced Environmental Impact: Vegan beauty products often have a smaller carbon footprint compared to conventional products.   Advice on How to Make the Switch to a Vegan Beauty Routine:   Begin Slowly: As you run out of your current products, swap them out with vegan substitutes. Investigate compounds: Learn which common compounds derived from animals to stay away from.  Examine Vegan Beauty Communities and Blogs: Make connections with other vegan beauty aficionados to exchange advice and suggestions. Try a variety of brands and products to see the ones you like most.  Embrace Your Natural Beauty: Vegan beauty is about enhancing your natural radiance while respecting animals and the planet.   Curating an ethical and radiant routine is now easier than ever because of the availability and ease of vegan beauty products. The future of beauty is unquestionably plant-powered, as seen by the ongoing expansion of e-commerce and the growing availability of vegan businesses in physical shopfronts. Therefore, enjoy the glow and choose wisely to create a more sustainable and beautiful planet.  

Health

From Dal to Dairy-Free: Your Guide to a Smooth Vegan Transition in India

/

Introduction: Embarking on a vegan journey is an exciting and compassionate choice. However, navigating this change within the rich culinary landscape of India can feel a bit daunting. Fear not! This guide provides practical steps tailored to the Indian context, ensuring a smooth and fulfilling transition.   Gradual vs. Cold Turkey: Finding Your Path   Gradual Approach: For many, especially those accustomed to traditional Indian diets, a gradual approach is ideal. Boost the variety of plant-based meals you eat each week to start. Replace dairy milk with available plant milk like almond, soy, or coconut milk. Focus on naturally vegan Indian dishes like dal, vegetable curries, and idli/dosa. This method allows your taste buds and digestive system to adapt.   Cold Turkey Approach: If you’re highly motivated, a cold turkey approach can work. Ensure you have a solid understanding of vegan nutrition to avoid deficiencies. Prepare a meal plan and stock your pantry with vegan essentials. This method requires strong willpower but can be incredibly rewarding.   India has a huge advantage, because of the large amount of already existing vegetarian dishes. Many of these can be easily made vegan.   Stocking a Vegan Pantry: Indian Essentials   Legumes: Lentils (dal), chickpeas (chana), kidney beans (rajma), and various other beans are staples. Grains: Rice, wheat, millets (ragi, jowar, bajra), and semolina (sooji). Spices: A well-stocked spice rack is crucial for flavorful vegan Indian cooking. Plant Milks: Almond, soy, coconut, and oat milk are increasingly available. Tofu and Tempeh: These versatile protein sources are gaining popularity. Seeds & Nuts: Almonds, cashews, peanuts, sesame seeds, and sunflower seeds. Oils: Coconut oil, mustard oil, and vegetable oil. Vegan Ghee: There are now vegan ghee alternatives available.   Reading Food Labels: Navigating Indian Packaging   Pay close attention to ingredient lists. Look for hidden animal products like: Ghee (clarified butter) Casein (milk protein) Whey (milk byproduct) Honey Gelatin “E” numbers of animal origin. Many products in India are labelled with green dots for vegetarians. Be aware that Vegetarian does not mean Vegan. Become familiar with common Indian food additives.   Finding Vegan Alternatives: Indian Culinary Delights   Dairy Alternatives: Replace dairy yoghurt with coconut or soy yoghurt. Use cashew cream for rich, creamy sauces. Explore vegan paneer (tofu-based). Traditional dishes: Many traditional Indian sweets can be made vegan by replacing dairy with plant-based alternatives. Many Indian street foods are naturally vegan or can be easily made so. Online resources: Utilize online resources and communities to discover vegan Indian recipes and product recommendations.   Staying Motivated: Embracing the Vegan Community   Connect with local vegan groups and online communities. Explore vegan Indian restaurants and cafes. Find a vegan buddy for support and encouragement. Remember your “why” – whether it’s ethical, environmental, or health-related. Remember that small steps make big differences. Conclusion: Transitioning to a vegan lifestyle in India is a rewarding journey. By taking practical steps, stocking your pantry with essentials, and embracing the vibrant vegan community, you can create a compassionate and fulfilling lifestyle.

Scroll to Top